Tag Archives: Home Saunas

The Health Benefits of Home Saunas

Home Infrared Sauna

For years, many people have chosen to pay membership fees to gyms just so they can use the sauna and enjoy its many health benefits.  Home sauna usage, however, has been increasing more and more in recent years.  Home saunas have traditionally been seen as a luxury that only the wealthy could afford. Today’s home saunas, though, are affordable, easy to assemble, require very little space, and offer the same health benefits as saunas found in public facilities.

Some of the health benefits that can be attained by using a home infrared sauna include the following:

  • Infrared saunas increase circulation in the body, which helps improve the body’s overall function.
  • Infrared waves penetrate the body and provide soothing relief for aches and pains without causing any harmful effects to the skin.
  • The soothing heat, which can reach up to 141 degrees, helps the body relax and allows stress and tension to melt away.
  • Regular sessions in an infrared sauna can help relieve ailments such as asthma, nervous tension, arthritis, bronchitis, rheumatism, sports injuries, joint stiffness, depression, anxiety, acne, the common cold, migraine headaches, muscle pain, and influenza.
  • Spending just 30 minutes in an infrared sauna can burn up to 600 calories, making it an effective component in any weight loss regimen.
  • Time spent in a sauna helps improve the look, feel, and overall health of the skin.

Besides health benefits, home saunas offer an additional benefit that no gym sauna can — privacy. Many people would agree that complete relaxation is hard to achieve when sharing sauna space with strangers. Whether you choose to use the sauna at home or at the gym, though, drinking plenty of water during and after a session in the sauna is essential for replacing fluids lost through perspiration.

Choosing Between Carbon and Ceramic Heaters in Infrared Saunas

Infrared Home Sauna

Infrared saunas for the home are rising in popularity as availability increases and cost declines. Selecting which sauna to bring into the home may seem like a simple decision initially — most are beautifully constructed wood enclosures with comfortable seating, sound systems, and other luxurious extras. The choice of heating element, though, is where most homeowners get stuck. Infrared saunas are available with either a ceramic heater or a carbon heater. What’s the difference? Both have their advantages and drawbacks, but understanding the basics of each heating option should provide homeowners with enough information to make the best individual decision.

Warm Up Time and Distribution of Heat

In general, ceramic heaters are quicker to heat up than carbon heaters, but with ceramic heaters, more intense warmth tends to be concentrated closest to the heating elements. With carbon heaters, the heat is more evenly distributed throughout the sauna and provides a body with even heat exposure. Heat that is not as evenly dispersed will warm the body unevenly, but it can be an effective way to focus the more intense heat on specific areas of the body that may need more attention.

Some homeowners prefer carbon heaters for larger saunas because uneven heat distribution is more noticeable. Some, however, prefer the subtle variations in temperature in a sauna that uses a ceramic heater because it allows for a less intense experience.

Durability

An important consideration when comparing home saunas is durability of the heating elements. Both ceramic and carbon heaters are considered durable. Ceramic rods, though, can be fragile, so carbon heaters are generally able to endure more abuse. The durability of the sauna’s construction should be considered, too. A well-constructed sauna will help provide safe a sturdy housing for the heating elements, so they can remain in good condition over many years.

Energy Efficiency

Infrared heating, in general, is very energy efficient, so it should come as no surprise that ceramic and carbon heaters both score high for energy efficient performance. Either choice would provide homeowners with a sauna that operates at a low cost. Carbon heaters, though, are usually more efficient than ceramic, which means operation costs would be even lower than with ceramic heaters.

Cost

The overall cost of home saunas is certainly a consideration for homeowners in the market for one. Saunas that use carbon heaters are usually more expensive to purchase than saunas that use ceramic. Before making the final decision, though, homeowners should weigh all of the different characteristics of carbon and ceramic heaters to determine which offers the best fit for the individual. Homeowners should also compare other sauna features, too. Quality of construction, ease of assembly, size, and creature comforts can make a significant difference in final cost.

Understanding the main differences between ceramic and carbon heaters for infrared saunas is crucial for making the most informed purchasing decision. When the desired heating components and sauna features match the homeowner’s expectations and desires, the result is a more rewarding and satisfying experience.

A Healthy Argument for Home Saunas

Home Infrared Sauna

In the past, many people have paid membership fees to gyms just so they could use the sauna and enjoy its many health benefits. Home saunas, until recently, have been a luxury that only the wealthy could afford. Today’s home saunas, though, are affordable, easy to assemble, require very little space, and offer the same health benefits as saunas found in public facilities.

Besides health benefits, home saunas offer an additional benefit that no gym sauna can — privacy. Many people would agree that complete relaxation is hard to achieve when sharing sauna space with strangers. Whether you choose to use the sauna at home or at the gym, though, drinking plenty of water during and after a session in the sauna is essential for replacing fluids lost through perspiration.

The Amazing Health Benefits of Saunas

Four Person Sauna
Saunas are often a major draw of sports clubs and gyms across the world. These high heat steam rooms have long been heralded for their ability to ease post-work out aches and pains, but did you know that they also offer many other health benefits? They are so numerous that you will long to enjoy the therapeutic benefits. You don’t have to join a gym to enjoy infrared saunas. In fact, you don’t even have to leave your own home! At-home saunas are more affordable than ever and the price will be small compared to the benefits you receive. Saunas have been proven to relieve the following symptoms:

  • Aches, Pains, and Tension
  • Asthma, Bronchitis, and Other Breathing Problems
  • Arthritis and Rheumatism
  • High Blood Pressure
  • Bruises and Burns
  • Sports Injuries
  • Common Cold and Influenza
  • Migraine Headaches

Saunas also use high heat to help your body release harmful toxins. Some studies have shown that releasing these toxins aides in relieving depression, digestive disorders, high cholesterol, acne, and even heart disease. You also burn up to 600 calories per thirty minute session while relaxing away stress making saunas a great weight loss tool. Home saunas make all of these benefits available to you anytime, day or night!

Home Saunas Improve Health and Reduce Stress

Sauna

 You have probably heard about the health benefits of saunas for years. They are known to increase circulation in the body and provide relief for aches, pains, and tension. Saunas can also improve the look and feel of your skin and aid in the relief of symptoms of asthma, arthritis, high blood pressure, bronchitis, rheumatism, sports injuries, common cold, migraine headaches, muscle pain, and influenza. They are perfect for melting away stress AND weight,  burning up to 600 calories per half hour of use. With this long list of benefits, you have probably visited or considered visiting a sauna in your lifetime. Did you know that you can get the benefits of a sauna at the comfort of your own home? Home saunas are more affordable than ever. They are available in a compact size that is perfect for one person or a roomier two, three, or four person variety. They are easy to assemble and can be beautifully incorporated into any room of your home. Your sauna will even come with reading lights and built-in sound system so that you can enjoy your favorite book or music while steaming away your tension. You will love melting away your stress and improving your overall health at home!